Fourth Grade
Worksheets
Sodium
WHAT IS SODIUM?
Sodium is a mineral found in many foods. It is most often associated with salt. Most people enjoy the way that table salt enhances the flavor of foods.
HOW DOES IT AFFECT THE BODY?
Sodium is an important part of your diet. It does many things that are helpful to your body. It helps maintain a good balance of fluids in your body. It helps your nerves and muscles work the way they should.
Your body only needs a very small amount of sodium each day. Just one teaspoon of salt has more sodium than most people need in a day. So adding a little salt here and a little salt there can add up quickly. Before you know it, you've added way more than your body needs.
